Americans spend about $2.1 billion a year on weight-loss dietary supplements in pill form (e.g., tablets, capsules, and softgels), and one of the top 20 reasons why people take dietary supplements is to lose weight. adults have used a weight-loss dietary supplement at some point in their lives more women report use (21%) than men (10%). But because making diet and lifestyle changes can be difficult, many people turn to dietary supplements promoted for weight loss in the hope that these products will help them more easily achieve their weight-loss goals.Īpproximately 15% of U.S.
Health experts agree that making lifestyle changes-including following a healthy dietary pattern, reducing caloric intake, and engaging in physical activity-is the basis for achieving long-term weight loss. Forty-five percent of Americans who are overweight and 67% of those with obesity are trying to lose weight. More than two-third of adults and almost one-third of children and adolescents in the United States are overweight or have obesity. This fact sheet provides information on weight-loss dietary supplements *, including summaries of research on the safety and efficacy of several of the most commonly used ingredients in these products. For a general overview of Dietary Supplements for Weight Loss, see our consumer fact sheet on Dietary Supplements for Weight Loss. This is a fact sheet intended for health professionals.
Common Ingredients in Weight-Loss Dietary Supplements.Regulation of Weight-Loss Dietary Supplements.
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